A beautiful and cozy waiting room with a TV, couch and plenty of seating. Larger dance room with a sprung wood floor for dancers protection, wall mounted ballet barres, full mirrors and cubbies for childrens belongings. All facilities are safe and very clean!

A Long Island staple since 1986, Ultimate Gym has provided the essentials you need to get the body you want! Known for its blue collar atmosphere and hard-core training, Ultimate Gym has seen fitness and diet fads of the past twenty years come and go, maintaining the philosophy that old-fashioned hard work still gets the best results! With outstanding hours to fit any schedule, over 200 pieces of free weights and machines, and a newly expanded cardio area, you'll have everything you need to get in shape.

Through 35 years of teaching experience, Darwin Haynes has developed a well rounded, traditional martial arts program that is rooted in Tang Soo Do, but includes techniques and theories gathered from many different styles of Martial arts. These include Karate, Tae Kwon Do, Aikido, Muy Thai, and modern Law Enforcement and Military concepts. We believe that any style may have something useful to offer, and because we do not limit ourselves to one small minded curriculum our style is constantly evolving and becoming even more complete.

Tae Kwon Do is a native korean form of unarmed combat that orginated in response to primitive man's need to protect himself from marauding contemporaries. it is a martial art that employ kicking, punching, jumping, blocking, dodging and deflecting blowa as fundamental techniques, utilizing the feet and hands as weapons. To some, Tae Kwon Do is known Karate.

Kenshinkai is located right in the heart of Manhattan. Although it is a relatively new dojo, having celebrated its fifth year in 2007, it has many dedicated members who are pursuing both their individual and common goals through the practice of Kendo. If you happen to be in New York, the Kenshinkai team would be glad to welcome you to the dojo anytime.

At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life.

Classes for children and adults, 6 days a week.

For Best Results: -Students must arrive 10 minutes before class -Never disturb or interrupt class -Consult the instructor when your attendance, techniques, and attitude are deemed commensurate with the next level.

The objective is not to create champions for the ring, but to create individuals to be champions of life; to be successful in their endeavours, and to gain maturity through an awareness of self.

Welcome to Bob Malvagno's School of Self Defense! Grand Master Malvagno is a professional speaker, consultant, seminar leader, educator and entrepreneur. He reaches audiences regarding stress management, self-esteem building and motivation. He has dedicated his life to the martial arts and the enlightenment of others through his system of self defense.

"Aikido Of Westchester was founded in 1997. We are affiliated with The United States Aikido Federation and The Aikikai World Headquarters in Japan. Our purpose is to provide instruction in the martial art of Aikido according to the principles of the founder, Morihei Ueshiba."

"We offer an affordable way to learn the techniques of Gracie Jiu-Jitsu in a safe, friendly, and clean environment. Gracie Jiu-Jitsu remains undefeated for over 75 years."

Hudson Valley Jiu-Jitsu offers classes 7 days a week in Brazilian Jiu-Jitsu, Boxing, Kickboxing & Mixed Martial Arts - train with the only MMA champions in the Hudson Valley!

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

"If you live in Carmel, Kent, Brewster, Mahopac, North Salem, Somers, Putnam Valley, Patterson, Holmes, Pawling, Lincolndale or Hopewell Junction then you are close enough to come train with us!"

One hour sessions. A private, individualized, fitness training session where a certified personal trainer will design an exercise program specific to your needs and goals.

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

Hudson Valley Karate's goal is to help you get to know the school and the art of Karate, and to make your experience in martial arts an enjoyable one.

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life. "

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

"On a mission to take Martial Arts training to a higher level -- a level where Martial Arts training is not only about kicking and punching, but about changing lives for the better.
Our mission will be fulfilled by creating a team of Certified Instructors of the highest quality. A team that is committed to helping all members of UMAC to reach their fullest potential. A team of Instructors that understands the word, “Instructor”, is equivalent to the word “selflessness”.
We believe that if every student were to share the great benefits that Martial Arts had brought to him or her, eventually, everyone in our society would live the Martial Way. And that is a way of life based on the principals of Tae Kwon Do: Self-Control, Indomitable Spirit, Perseverance, Humility, and Courtesy."