Located in Queens, New York, was established in 1995. Currently located in a brand new, state of the art 4,500 sq. ft. facility, PMA offers programs for all ages. The youth program is age specific and is targeted towards the developmental stage of each child.

The World Martial Arts Center in New York City - Union Square and Brooklyn. We specialize in kickboxing, modern self defense, korean karate, Mixed Martial Arts (mma), and martial arts for children.

Offering a refreshingly modern approach to martial arts instruction. Urban Martial Arts classes are fast-paced, active, and full of practical moves that you can use to defend yourself in real life situations.
When you join our core program, you will be trained in the fundamentals of karate. But the more advanced you become, the more you will incorporate elements of other martial arts forms into your training, such as grappling, boxing, and kickboxing. By the time you receive your black belt, you will have achieved your full potential and have been transformed into a powerful, complete martial artist.

A Long Island staple since 1986, Ultimate Gym has provided the essentials you need to get the body you want! Known for its blue collar atmosphere and hard-core training, Ultimate Gym has seen fitness and diet fads of the past twenty years come and go, maintaining the philosophy that old-fashioned hard work still gets the best results! With outstanding hours to fit any schedule, over 200 pieces of free weights and machines, and a newly expanded cardio area, you'll have everything you need to get in shape.

"With our move to Patchogue, NY, we have decided to return to our roots. In the coming months we will be shifting to a not for profit model. We will begin to slowly add services and classes until we can function as did the famous schools of old: Shaolin Temple, Po Chi Lam, and so many others, all centers of martial arts, philosophy, healing, and safety. We will truly live up to our mission to promote Chinese kung fu, help all those in need, provide whlistic health care, and foster a community environment of not only tolerance, but acceptance."

Teaching style, knowledge and talent draws from several disciplines of martial arts. By combining different aspects of it, Karate Staten Island has developed an effective Martial Arts System based on fundamentals of Russian Real Hand to Hand Military Combat, RyuKyu Kempo(Okinawan form of Karate), Brazilian JiuJutsu, Sambo and Judo.

A traditional Japanese contact style of karate. It focuses on strengthening the mind, body, and spirit through hard, intense training. World Oyama Karate style emphasizes contact training using target pads rather than just punching and kicking the air. World Oyama Karate is for anyone who wants to become stronger, both physically and mentally. Relieve stress in a positive way and develop your self-confidence!

Welcome to Bob Malvagno's School of Self Defense! Grand Master Malvagno is a professional speaker, consultant, seminar leader, educator and entrepreneur. He reaches audiences regarding stress management, self-esteem building and motivation. He has dedicated his life to the martial arts and the enlightenment of others through his system of self defense.

This is the last Kickboxing workout you will ever need! Shirley Kickboxing is great for fitness, self defense, cardio fitness and muscle toning. No other workout burns more fat, more calories or builds and tones muscle as well. It's truly the best fat burning exercise.
If you live in Shirley, Mastic, Mastic Beach, Yaphank, Ridge, Manorville, Moriches, Center Moriches, East Moriches or Suffolk County then you are close enough to come train with us!

"At D'Arce Jiu Jitsu there's no attitude to contend with and no egos to shatter- the students are interested in one thing and one thing only, making sure we constantly improve as a team. The students and instructors are there to push you and prepare you for any tournament you have coming up whether it be a grappling tournament,an mma match, or you just want to get in shape. Our friendly atmosphere combined with the challenging nature of this growing sport is what allows us to do so well and rank highly in all our matches. Most classes are taught by our head instructor Joe D'Arce, a Renzo Gracie BJJ black belt who has competed nationally as well as overseas. His passion for the sport has really driven us all forward and on his behalf we welcome you to come down and experience a class for yourself. The school is conveniently located off of the Sagtikos Pkwy in Suffolk County NY in Long Island."

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

A typical Karate class normally lasts about one hour up to juniors and one and half hour for adults. A class always begins in respect and ends in respect. To start the class, Shihan and his Senseis line up the student according to rank. Shihan than takes the seiza position, a kneeling position. Everyone in the class follows. After a few bows, Shihan orders the mokuso, a short medition. Only after this routine does the training begin

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

Hudson Valley Jiu-Jitsu offers classes 7 days a week in Brazilian Jiu-Jitsu, Boxing, Kickboxing & Mixed Martial Arts - train with the only MMA champions in the Hudson Valley!

"If you live in Carmel, Kent, Brewster, Mahopac, North Salem, Somers, Putnam Valley, Patterson, Holmes, Pawling, Lincolndale or Hopewell Junction then you are close enough to come train with us!"

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life. "

One hour sessions. A private, individualized, fitness training session where a certified personal trainer will design an exercise program specific to your needs and goals.

Hudson Valley Karate's goal is to help you get to know the school and the art of Karate, and to make your experience in martial arts an enjoyable one.

"On a mission to take Martial Arts training to a higher level -- a level where Martial Arts training is not only about kicking and punching, but about changing lives for the better.
Our mission will be fulfilled by creating a team of Certified Instructors of the highest quality. A team that is committed to helping all members of UMAC to reach their fullest potential. A team of Instructors that understands the word, “Instructor”, is equivalent to the word “selflessness”.
We believe that if every student were to share the great benefits that Martial Arts had brought to him or her, eventually, everyone in our society would live the Martial Way. And that is a way of life based on the principals of Tae Kwon Do: Self-Control, Indomitable Spirit, Perseverance, Humility, and Courtesy."